오랜 경험을 통한 평가시스템으로
높은 고객 만족도를 약속합니다.
굽은등 관리
굽은 등은 컴퓨터 작업을 많이 하는 직장인들과 팔을 많이
사용하는 근로자, 장시간 같은 자세로 공부하는 학생들에게
많이 나타납니다.
전신의 체형과 척추를 구부정하게
전만(앞 방향) 시키며 좌우로 휘어지고 비틀어지게 만드는
체형 불균형 증상입니다.
정상적인 척추는 옆에서 바라보았을 때 경추부(몰 쪽)와
요추부(허리 쪽)는 앞으로 볼록 나온 모양(전 만곡)을, 흉추
뷰(가슴 쪽)와 천추부(엉덩이쪽)는 뒤로 흰 모양(후만곡)을
나타나지만, 추간판 및 주위 근육의 이상으로 인해 흉부의
후만곡이 증가되었거나, 요부에서 후만 변형이 보일 때를
말합니다.
굽은등의 원인
굽은 등의 가장 큰 원인은 나쁜 자세입니다.
그 외의 원인으로는 청소년기 후만증, 선천성
척추 후만증, 원발성 혹은 전이성 종양, 노인성
척추 후만증, 결핵성 척추 후만증, 강직성
척추염, 요부변성 후만증, 외상이나 광범위한
추간판 절제술 등이 있습니다.
굽은등인 경우
- 자세가 나쁘고 자신감 없는 인상을 줍니다.
- 옷맵시를 떨어트리고, 외관상 좋지 않은 인상을 줍니다.
- 허리에 부담을 주어 요통이 심해집니다.
- 골반이 비틀어지게 됩니다.
- 관절통, 목, 어깨 결림의 원인이 됩니다.
- 인체의 내장 기관의 기능이 약해지기 쉽습니다.
- 쉽게 피로해집니다.
- 숙면을 취하기 힘듭니다.
What types of postures are effective for a bent back?
Slouching on a chair with your hips perched at the
end aggravates the bent back.
Place your hips deeply into the chair and use a
pillow, cushion, or back support to maintain the
back in a straight posture. Furthermore, use a
cushion or pillow in the neck or shoulder area to
lessen burden on the upper body.
Avoid sitting on the floor. If you are forced to sit
on the floor, minimize the time of sitting, it is
better to eat meals at a table than on the floor.
However, if you must sit on the floor for
unavoidable reasons, lean back on a wall or on a
sitting down type chair. Walk with a straightened
posture by slightly protruding your Chest. Do not
walk in a slouched posture with your head pulled
forward.
My back is bent
Bent back is a body shape asymmetry developed by
slouched posture.
As the bent back is a problem in the posture of the
entire body, the degree of deformation in the neck,
Shoulders. spine, waist, and pelvis must be analyzed
to correct asymmetry in order to regain straight,
beautiful body shape.
Check now
- Often commented about slouched posture.
- Head is protruding forward
- Both shoulders are sagging
- Use computer for a long time
- Shoulders are always stiff
- Cross legs when sitting on chair
- Suffer from stress
- Chubby
What are symptoms of a bent back?
As a person with a bent back appears smaller and timid, he or she does not look good in any type of clothing. Bent back is generally formed by the habit of maintain a slouched posture. Bad posture causes sagging abdominal muscles and thick waist to create an unattractive bodyline. Furthermore, as bent back accompanies asymmetry of the full body to twist the neck, waist, pelvis, and legs, the fundamental problem must be solved through correction and the habit for maintaining a proper posture must be developed.
Self-Checklist
- I feel a cramp or pain in my back when | try to
straighten my back in a sitting position.
- I know that my back is bent and feel that it is
becoming increasingly worse.
- It is difficult to stretch by lifting my hands due
to pain in arms and chest.
- It is difficult to lift my arms to grab an object
in high position.
- I am easily exhausted.
- I do not exercise at all
- One shoe wears out more easily than the other.
- From the view, my ears are protruding in front of
the shoulders.